Weigh In record (no journal entry) for 28 July 2012
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179.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2012:
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1105 kcal
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Fat: 47.43g | Prot: 36.32g | Carb: 84.93g.
Breakfast: Homemade Granola, Greek Style Yogurt (Voskos). Lunch: Crunchy Taco. Snacks/Other: Regular Beer. more...
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losing 2.8 lb a week
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Mandolinmark's weight history
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