Weigh In record (no journal entry) for 14 June 2018
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141.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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1633 kcal
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Fat: 45.12g | Prot: 111.97g | Carb: 36.26g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Roasted Broiled or Baked Chicken Breast, Hellmann's Light Mayonnaise, Mama Lupe's Low Carb Tortillas (3 Net Carbs), Compliments Extra Large Eggs. Dinner: Shirataki Yam Noodle (Imitation Noodle), Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade), Broccoli Cooked (1Cup=3.7NetCarbs), Chicken Breast (Skin Not Eaten), Sunrise Medium Firm Tofu. Snacks/Other: Halo Top Caramel Macchiato Ice Cream (12 Net Carbs), Merlot Wine. more...
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losing 14.0 lb a week
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