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132.4 before 4 mi run and chest workout
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129.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2018:
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860 kcal
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Fat: 23.51g | Prot: 70.32g | Carb: 95.05g.
Breakfast: Water, Rolled Oats 100% Whole Grain Old Fashioned, No Calorie Sweetener Packets, Egg White, Egg. Lunch: Advocare Spark on The Go, Olive Garden Light Italian Dressing, Sweet Potato, Valbest Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Lemon, Skippy Natural Creamy Peanut Butter, Apples, Ignition, Phormula-1, Water, Advocare Rehydrate - Key Lime Cherry, Defiant Pre-Workout, Water, Sweetener (Packet), Coffee, Natural Almonds. more...
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1937 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Running (jogging) - 5/mph - 48 minutes, Sleeping - 6 hours, Resting - 16 hours and 52 minutes. more...
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gaining 3.5 lb a week
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