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after spartan/leg workout, no bm
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130.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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1872 kcal
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Fat: 60.84g | Prot: 114.26g | Carb: 222.29g.
Breakfast: Lemon, Water, Rolled Oats 100% Whole Grain Old Fashioned, No Calorie Sweetener Packets, Egg White, Egg. Lunch: Kraft 100% Grated Parmesan Cheese, Cooked Broccoli (Fat Not Added in Cooking), Valbest Chicken Breast, Sweet Potato, Olive Garden Light Italian Dressing. Dinner: Chick-fil-A Diet Lemonade (Medium), Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Grilled Chicken Sandwich. Snacks/Other: Hershey's Chocolate Syrup, Hershey's Caramel Syrup, Reddi-wip Original Dairy Whipped Topping, Braum's Waffle Cone, Frozen Flavored Yogurt (Other Than Chocolate), Skippy Natural Creamy Peanut Butter, Apples, Advocare Rehydrate - Key Lime Cherry, Water, 1st Phorm Phormula-1. more...
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1765 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Cross Training - 15 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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gaining 1.4 lb a week
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