Weigh In record (no journal entry) for 16 May 2010
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191.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2010:
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2263 kcal
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Fat: 102.53g | Prot: 98.79g | Carb: 230.09g.
Breakfast: Instant Oatmeal - Plain, Milk (Nonfat) . Lunch: Nori Dried Seaweed, Teriyaki Sauce , White Rice (Medium-Grain, Cooked), Spam, Chicken Katsu, Macaroni Salad, White Rice (Medium-Grain, Cooked). Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Milk (Nonfat), Chocolate Chocolate Chip with Walnuts Cookie. more...
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losing 1.4 lb a week
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