Weigh In record (no journal entry) for 09 May 2010
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192.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2010:
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2185 kcal
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Fat: 69.68g | Prot: 81.81g | Carb: 305.66g.
Breakfast: Instant Oatmeal - Plain, Milk (Nonfat). Lunch: Mochi Sweet Flavored Rice Cakes, Broccoli, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Mushroom Chicken, White Rice (Medium-Grain, Cooked). Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), White Rice (Medium-Grain, Cooked). Snacks/Other: Vanilla Ice Cream Sandwiches, Strawberries, Red Velvet Cake. more...
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gaining 0.2 lb a week
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