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note to self: 2 days gym this week. All heavy weights
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164.5 lb
Lost so far: 0 lb.
Still to go: 164.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 June 2018:
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967 kcal
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Fat: 29.21g | Prot: 53.36g | Carb: 118.66g.
Breakfast: Costco New World Farms Mango, Premium Wholegrain Organic Oats, 0% Authentic Greek Yogurt, Gold Standard 100% Whey Protein. French Vanilla Creme Flavour , Milk (Whole Milk). Lunch: Morrisons Carvery Honey Roast Ham, Warburtons Seeded Batch (Large), Bramwells 30% Less Fat Salad Cream. Snacks/Other: Almonds, Coffee with Milk, Belmont Rich Tea Biscuits. more...
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losing 0.4 lb a week
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