Weigh In record (no journal entry) for 28 July 2012
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166.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2012:
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3522 kcal
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Fat: 154.66g | Prot: 189.37g | Carb: 361.71g.
Breakfast: Strawberries, Alpen Apple Spice Cereal, Raw Hemp Seeds, Source 0% Cherry Yogurt, Sierra Mountain Trail Mix, Banana, Bakd Bar Cinnamon Bun. Lunch: Cheddar Cheese , Olive Oil , Tzatziki, Flat Bread , Baked Potato , Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Baby Carrots, Sweet & Salty Chewy Nut Bars - Peanut, Fat Free Singles Process Cheese, Sprouted Grain Bread. Dinner: All Natural Peanut Butter, Superslim Brown Rice Crisps - Multigrain, Bing Cherries. Snacks/Other: Milk 1%, Whole Ground Flaxseed Meal, Shreddies. more...
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3281 kcal
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Activities & Exercise:
Swimming (fast) - 25 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 8/mph - 1 hour and 2 minutes, Sleeping - 8 hours, Resting - 12 hours and 18 minutes, Desk Work - 2 hours. more...
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gaining 9.8 lb a week
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