Weigh In record (no journal entry) for 28 July 2012
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154.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2012:
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2767 kcal
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Fat: 116.94g | Prot: 82.55g | Carb: 354.26g.
Breakfast: Apricots, Donut Gems. Lunch: Cupcake with Icing, Plums, Lunchmakers Cracker Crunchers Chicken, Sunshine Cheez-It 100 Calorie Right Bites. Dinner: Chocolate Chip Cookie, 14" Pepperoni Pizza, Mountain Dew, Diet Coke, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Blue Cheese, Sides - Garden Salad. more...
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1770 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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