Wendydashner's Journal, 28 July 2012

176.6 lb Lost so far: 35.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

---

2159 kcal

Fat: 91.94g | Prot: 118.42g | Carb: 218.50g.   Breakfast: yummy yogurt. Lunch: New Orleans Style Dirty Rice with Pork. Dinner: Baked Beans, Waldorf Salad, Chicken & Rice Casserole, Baked or Fried Coated Chicken Breast with Skin. more...

1993 kcal

Activities & Exercise: Swimming (slow) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...