Weigh In record (no journal entry) for 16 May 2010
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253.0 lb
Lost so far: 8.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2010:
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1354 kcal
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Fat: 41.99g | Prot: 97.23g | Carb: 150.60g.
Breakfast: Protein Powder (100% Whey Protein), Bananas, Milk (Nonfat). Lunch: 14" Original Crust Pizza - Garden Fresh. Dinner: bell pepper, 96% Fat Free Whole Wheat Flour Tortillas, Colby Cheese, Ground Turkey 93/7, Sun-dried Tomatoes in Olive Oil, Tomatoes, Herb Salad, bell pepper, sun dried tomato, ground turkey, jalapeno, onion, parm cheese, Part Skim Mozzarella Cheese. Snacks/Other: royal dark chocolate, Natural Cola, Special K bar honey nut ceral bar, 90 calories. more...
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steady weight
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