Weigh In record (no journal entry) for 28 July 2012
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342.4 lb
Lost so far: 15.6 lb.
Still to go: 142.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2012:
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1961 kcal
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Fat: 55.24g | Prot: 112.34g | Carb: 271.07g.
Breakfast: Bananas, Orange Juice, Pineapple Juice, V8 Splash. Lunch: Vanilla Pudding Cup, Coleslaw, Caffine Free Pepsi, Polar Kippered Snacks, Hard Boiled Egg. Dinner: Barbecue Sauce Cattlemans, Klondike Chocolate Ice Cream Sandwich, Frozen Cauliflower, Betty Crocker Instant Mashed Potato, Boneless Skinless Chicken Breast, Caffine Free Pepsi. Snacks/Other: V8 Splash. more...
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gaining 7.0 lb a week
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