Weigh In record (no journal entry) for 29 July 2012
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340.8 lb
Lost so far: 17.2 lb.
Still to go: 140.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2012:
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2834 kcal
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Fat: 85.35g | Prot: 97.16g | Carb: 433.74g.
Breakfast: V8 Splash, Orange Juice, Bananas, Pineapple Juice. Lunch: Caramel Creams, Barbecue Sauce Cattlemans, Boneless Skinless Chicken Breast, Vernors, Tapioca Pudding, Hard Boiled Egg. Dinner: Butter Salted, Great Value Frozen Waffles, Log Cabin Maple Syrup, Milk. Snacks/Other: Bing Cherries, V8 Splash. more...
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losing 11.2 lb a week
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