Weigh In record (no journal entry) for 14 June 2018
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116.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2018:
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1602 kcal
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Fat: 51.15g | Prot: 105.78g | Carb: 174.66g.
Breakfast: Albicocche, Pesca Noce, Alpro Latte di Cocco, Coccodì Albume d'uovo Pastorizzato, Sunny Via Sciroppo d'agave, Kraft Sottilette Light, Negroni Prosciutto Cotto Alta Qualità, Coop Pane a Fette senza Glutine. Lunch: Esselunga Pizza alle Verdure. Dinner: Grana Padano Grana Padano, Lindt Cioccolato Fondente 85%, Olio Extra Vergine di Oliva, Zucchine, Carne di Cavallo. Snacks/Other: Ecor Composta di Albicocca, Aia Albume d'uovo Pastorizzato. more...
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1517 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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