Weigh In record (no journal entry) for 28 July 2012
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118.0 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2012:
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2102 kcal
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Fat: 80.61g | Prot: 81.09g | Carb: 183.26g.
Breakfast: Clover Honey, Whipped Butter Salted, Omega-3 Natural Peanut Butter, Honey Wheat English Muffin, fat free creamer, Coffee or Table Cream (Light), coffee. Lunch: Beer, Croissant, Macaroni or Pasta Salad, Chicken or Turkey Salad. Dinner: Zinfandel Wine, buffalo sauce, grilled chicken, Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), egg. Snacks/Other: tcby, oreo cookies. more...
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1534 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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