Weigh In record (no journal entry) for 13 July 2012
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116.4 lb
Lost so far: 1.6 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2012:
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1705 kcal
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Fat: 48.07g | Prot: 76.30g | Carb: 217.10g.
Breakfast: fat free creamer, Coffee or Table Cream (Light), coffee, Omega-3 Natural Peanut Butter, Whipped Butter Salted, Light Multigrain English Muffin. Lunch: season selects Barber Foods, Butter Whipped (Salted), Sweet Potato. Dinner: Light Beer, Broccoli, Salmon. Snacks/Other: Irish Whiskey, Ice Cream Cone, Grapes, Assorted Lemonade Hard Candy. more...
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2251 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Stretching (yoga) - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 1 hour, Dance (fast step, aerobic) - 1 hour, Driving - 1 hour, Desk Work - 6 hours. more...
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losing 0.2 lb a week
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