Weigh In record (no journal entry) for 28 July 2012
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166.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2012:
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1305 kcal
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Fat: 45.71g | Prot: 124.28g | Carb: 109.50g.
Breakfast: Blueberries, Monterey Jack Cheese, Cooked Egg White. Lunch: Lettuce Salad with Assorted Vegetables, Flame Grilled Chicken Breast, Skinless, Hummus Salad Dressing. Dinner: Hummus Salad Dressing, Lettuce Salad with Assorted Vegetables, Grilled Chicken (Skin Not Eaten). Snacks/Other: Non Fat Frozen Yogurt, Chocolate Whey Protein Powder, Almond Milk, Bananas, Unsweetened Frozen Strawberries, Control Bar. more...
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2622 kcal
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Activities & Exercise:
Rball abs chest tri - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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