Weigh In record (no journal entry) for 16 May 2010
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250.0 lb
Lost so far: 4.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2010:
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2301 kcal
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Fat: 120.83g | Prot: 147.84g | Carb: 158.01g.
Lunch: Miracle Whip, Classic Yellow Mustard, Select 100% Whole Wheat Sandwich Thins, Extra Lean Ground Beef, naked protein, DIV DH BLUEBERRY MUFFINS. Dinner: Kraft Ranch Dressing, Vegetable Medley, Premium Pork Regular Sausage, Cooked Green Peas, Atlantic Salmon Center Cut Fillets, Cinnamon Swirl Bread, Frozen Dinner Yeast Rolls. more...
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2899 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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