Weigh In record (no journal entry) for 28 July 2012
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220.7 lb
Lost so far: 12.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2012:
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1319 kcal
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Fat: 37.49g | Prot: 68.90g | Carb: 145.08g.
Breakfast: Red Tomatoes, Jalapeno Peppers, Scrambled Egg (Whole, Cooked), Smooth Vanilla Shake, Light Style 7 Grain Bread. Lunch: Cooked Spaghetti Squash (Fat Added in Cooking). Dinner: Cheese Puffs, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), American Cheese (Cold Pack), Ground Beef, Common Cabbage (Freshly Harvest). Snacks/Other: Light Beer, Soft Pretzel. more...
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3085 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Exercise machine (moderate) - 27 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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