TonyGemma's Journal, 29 July 2012

220.7 lb Lost so far: 12.3 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

---

585 kcal

Fat: 10.31g | Prot: 68.07g | Carb: 60.32g.   Breakfast: Light Style 7 Grain Bread, Whole Grain Cheerios. Lunch: Pink Salmon. Dinner: White Rice (Medium-Grain, Cooked), Maine Crabmeat, Yellowfin Tuna (Fish). Snacks/Other: Zesty Herb Snack Mix. more...

2878 kcal

Activities & Exercise: Driving - 1 hour, Golf (cart) - 3 hours and 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...