Weigh In record (no journal entry) for 28 July 2012
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184.6 lb
Lost so far: 5.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2012:
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2743 kcal
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Fat: 173.03g | Prot: 125.71g | Carb: 194.32g.
Breakfast: Cottage Cheese with Chives. Lunch: Ranch Salad Dressing (Reduced Fat), triscuit rye, Chicken Caesar Salad. Dinner: Brownie, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Pulled Pork, Whole Wheat Hamburger Buns. Snacks/Other: Reduced Fat Colby-Jack Cheese Sticks, Protein Chewy Bars - Peanut Butter Dark Chocolate, peanuts, Apples, Provolone Cheese. more...
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2139 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 8 minutes, Resting - 17 hours and 52 minutes, Sleeping - 6 hours. more...
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gaining 0.4 lb a week
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robertbachman's weight history
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