Weigh In record (no journal entry) for 28 July 2012
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143.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2012:
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2034 kcal
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Fat: 56.97g | Prot: 80.67g | Carb: 193.44g.
Breakfast: Sultana Bran, Coffee (Brewed From Grounds), Milk (Other Than Whole, 1% or Skim). Lunch: panini, chicken thighs. Dinner: 2% Fat Milk (Semi-Skimmed Milk), Sultana Bran, branston, cheddar, Sweet Onion Crispbread. Snacks/Other: Apple Pie, Slimline Indian Tonic Water, Gin, Lager. more...
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2009 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Shopping - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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