poppypippit's Journal, 04 August 2012

140.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1679 kcal

Fat: 56.17g | Prot: 61.48g | Carb: 171.89g.   Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Sultana Bran, Coffee (Brewed From Grounds). Lunch: Virtually Fat Free Cottage Cheese, Melba Toast, Orange Juice (Chilled, Includes From Concentrate), Goats Cheese (Soft), Feta Cheese, Blue or Roquefort Cheese, Bread (Home Recipe or Bakery). Dinner: Wonton (Meat Filled Fried Won Ton), Chow Mein Chinese Noodles. Snacks/Other: Slimline Indian Tonic Water, Gin. more...

1614 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...