bigdom58's Journal, 28 July 2012

222.0 lb Lost so far: 2.9 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1752 kcal

Fat: 27.88g | Prot: 47.67g | Carb: 281.41g.   Breakfast: Freshly Brewed Tea with Skim Milk, Weetabix, Skim Milk, Instant Coffee with Semi-Skimmed Milk. Lunch: Sliced Ham, Nectarines, Bananas, Light Butter, Whole Wheat Bread. Snacks/Other: Jaffa Cakes. more...

2453 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...