bigdom58's Journal, 16 July 2012

227.0 lb Lost so far: 0 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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2109 kcal

Fat: 70.21g | Prot: 96.25g | Carb: 212.17g.   Breakfast: Freshly Brewed Tea with Skim Milk, Weetabix, Skim Milk, Instant Coffee with Semi-Skimmed Milk. Lunch: GIANT White Enriched Bread, Sliced Ham, Light Butter. Dinner: Spaghetti Bolognese. Snacks/Other: Special K Bar. more...

2508 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...