Spacey47's Journal, 28 July 2012

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Weigh In record (no journal entry) for 28 July 2012

174.0 lb Lost so far: 17.8 lb. Still to go: 24.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2012:

1619 kcal

Fat: 102.78g | Prot: 95.94g | Carb: 73.99g. Breakfast: Egg, Apples, Celery. Dinner: pork ribs, Sweet Potato. Snacks/Other: Classico. more...

2041 kcal

Activities & Exercise: Walking (slow) - 2/mph - 54 minutes, Walking (moderate) - 3/mph - 14 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

losing 0.6 lb a week

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Spacey47's Journal, 28 July 2012

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