|
Making some progress....really trying to cut down on all my snacking!
|
137.0 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2018:
|
1551 kcal
|
Fat: 51.15g | Prot: 78.43g | Carb: 208.78g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Honey Mustard Dressing, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Oscar Mayer Thin Sliced Turkey Breast, Boiled Egg, Natural Grain 12 Grain Bread, Oroweat 12 Grain Bread. Dinner: Lifestyle Foods Garden Salad with Ranch, Kraft Macaroni & Cheese as Packaged, Oscar Mayer Turkey Hot Dogs. Snacks/Other: Plain Yogurt, Peach, Plain Yogurt, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bananas . more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mitchshellie's weight history
|