Weigh In record (no journal entry) for 13 June 2018
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140.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2018:
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1491 kcal
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Fat: 81.55g | Prot: 64.42g | Carb: 134.89g.
Breakfast: Jif Creamy Peanut Butter, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Le-Vel Thrive Premium Lifestyle Mix. Lunch: Ready Pac Bistro Chicken Caesar Salad. Dinner: Kraft American Cheese Slice, Bacon, Oven Baked Potato French Fries (from Frozen), Hamburger on Bun. Snacks/Other: Breyers Snickers Ice Cream, Kirkland Signature Almond Milk Organic Unsweetened, Gardetto's Original Recipe Snack Mix (49g), Water, Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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2020 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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