Weigh In record (no journal entry) for 13 June 2018
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199.1 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2018:
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1317 kcal
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Fat: 68.84g | Prot: 66.12g | Carb: 112.52g.
Breakfast: Canadian Bacon, Monterey Jack Cheese, Original English Muffins, Egg. Lunch: Driscoll's Blackberries, Tamale with Meat. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Nature Valley Granola Cups Almond Butter Double Chocolate. more...
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gaining 0.5 lb a week
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Mandolinmark's weight history
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