Weigh In record (no journal entry) for 28 July 2012
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193.1 lb
Lost so far: 0.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2012:
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1511 kcal
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Fat: 107.30g | Prot: 47.64g | Carb: 91.77g.
Breakfast: Mushrooms, Butter (Salted), Short Cut Bacon, Egg. Lunch: Carrots, Cauliflower & Broccoli, Butter (Salted). Dinner: Vinaigrette Dressing, Walnuts, Rocket, Sea Salt, Club Cheddar Vintage, Butter (Salted), Cherry Tomatoes, Asparagus, Coconut Milk, Mushrooms, Egg. Snacks/Other: Dark Chocolate with Mint, Sweet Potato, Green Tea. more...
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losing 6.2 lb a week
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harro's weight history
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