Weigh In record (no journal entry) for 13 June 2018
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143.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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1041 kcal
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Fat: 53.03g | Prot: 113.16g | Carb: 14.50g.
Breakfast: Bakers Deluxe Superflax Bread, Philadelphia Smoked Salmon Cream Cheese, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Cabbage Cooked (1Cub=4NetCarbs), Roasted Broiled or Baked Chicken Breast, President's Choice Blue Menu Ketchup. Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Gray Ridge Extra Large Eggs, David Roberts Sunflower Seeds BBQ (4Net Carbs). more...
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gaining 3.5 lb a week
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