garnieb's Journal, 27 July 2012

251.0 lb Lost so far: 34.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

---

1444 kcal

Fat: 44.13g | Prot: 99.92g | Carb: 160.46g.   Lunch: Pork and Beef Sausage. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Special K Chocolatey Delight Cereal. more...

2971 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...