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36.7
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139.1 lb
Lost so far: 6.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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1287 kcal
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Fat: 32.61g | Prot: 84.99g | Carb: 168.61g.
Breakfast: 無糖豆漿, 無糖豆漿, 無糖豆漿, 鮪魚蛋吐司. Lunch: 鳳梨, 優格, 好菇道 鴻喜菇, 炒菠菜, 地瓜葉, 肉粽, 紅燒豆腐. Dinner: 油炸雞胸肉（無粉漿，不吃皮）. Snacks/Other: 芒果. more...
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gaining 3.1 lb a week
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