Weigh In record (no journal entry) for 16 May 2010
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184.7 lb
Lost so far: 18.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2010:
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969 kcal
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Fat: 40.47g | Prot: 48.29g | Carb: 102.38g.
Breakfast: banana, Shedds Spread CountryCrock calcium pluse vitamin, raisin bread cinnamon swirl. Lunch: light ranch, Chicken Nuggets, light & fit. Dinner: Shedds Spread CountryCrock calcium pluse vitamin, cheese singles kraft, ham steaks, egg, English Muffin. more...
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2170 kcal
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Activities & Exercise:
Pilates - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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