smeaglez's Journal, 28 July 2012

136.9 lb Lost so far: 8.6 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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2312 kcal

Fat: 93.87g | Prot: 97.85g | Carb: 264.15g.   Breakfast: Margarine (Vegetable Oil, 20% Fat), Sourdough Multigrain, Premium Shortcut Bacon, Poached Egg. Dinner: Garlic Bread, Pizza with Meat and Fruit. Snacks/Other: Choc Chip Cookie. more...

1661 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Housework - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...