Weigh In record (no journal entry) for 13 June 2018
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169.5 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2018:
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1975 kcal
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Fat: 48.77g | Prot: 72.52g | Carb: 231.22g.
Breakfast: Kellogg's Corn Flakes Originali, Banane, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Formaggio Fresco Morbido, Star il Mio Gran Ragù Classico, Spaghetti, Merlot, Insalata Verde con Verdure Assortite, certossa Pane a fette, Caffè Espresso. Dinner: McDonald's Patatine Fritte (Grandi), Hamburger Grande, Birra Normale. Snacks/Other: Caffè Espresso. more...
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2132 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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losing 17.0 lb a week
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