Weigh In record (no journal entry) for 12 June 2018
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172.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2018:
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1248 kcal
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Fat: 43.90g | Prot: 78.43g | Carb: 93.90g.
Breakfast: Pesche, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso. Lunch: Bistecca di Manzo, Caffè Espresso. Dinner: Formaggio Fresco Morbido, Merlot, Hamburger Grande. Snacks/Other: Grappa, Caffè Espresso. more...
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2285 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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gaining 0.8 lb a week
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