mannky's Journal, 13 June 2018

140.2 lb Lost so far: 26.5 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1552 kcal

Fat: 36.89g | Prot: 54.93g | Carb: 212.58g.   Breakfast: Nectarines , Apples , Bananas , Oranges , Fruit. Lunch: Cucumber (with Peel) , Spinach , Celery , Cos or Romaine Lettuce , Heinz Light Mayonnaise, Tuna in Water (Canned), Tomatoes. Dinner: TGI Friday's Sweet Potato Fries, Carrots , Cabbage , Pork Roast (Lean Only Eaten). Snacks/Other: Slimming World Hi-Fi Light Bar, Stella Artois Lager. more...

1923 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...