TimNovak's Journal, 16 May 2010

234.0 lb Lost so far: 18.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1755 kcal

Fat: 40.33g | Prot: 70.98g | Carb: 307.62g.   Breakfast: Plain French Toast, 100% Pure Maple Syrup, Egg. Lunch: Cedarlane Lofat Bean/Rice/Cheese. Dinner: Shrimp Scampi, White Rice. Snacks/Other: Brussels Sprouts, Coca-Cola Classic Soda, Premium Fudge Bars. more...

3310 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Yard Work (gardening) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...