Davegod's Journal, 27 July 2012

206.2 lb Lost so far: 24.0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1972 kcal

Fat: 78.66g | Prot: 66.19g | Carb: 276.25g.   Breakfast: Snaps Pretzels 100 Calorie Pack, Craisins, Sugar Blend, Grape Nuts, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Heavenly Crisp Candy Bar - Milk Chocolate, Dreamy Clusters - Milk Chocolate, Swedish Fish, Sour Patch Kids (Fun Pack). Dinner: Vegetable Oil, Tomatoes, Guacamole, Lettuce , Sweet Red Peppers, Green Peppers, Salsa, Refried Beans (Canned), Grilled Chicken. Snacks/Other: White Fudge Drizzled Caramel Popcorn, Salsa, Reduced Fat 4 Cheese Mexican Cheese, Crisp n' Light 7 Grain Crackerbread. more...

3149 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...