Weigh In record (no journal entry) for 13 June 2018
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169.5 lb
Lost so far: 25.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2018:
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2222 kcal
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Fat: 125.44g | Prot: 97.17g | Carb: 137.97g.
Breakfast: Coffee. Lunch: Tip Top The One Soft White Toast Bread, Western Star Supersoft, Vegemite Vegemite, Coffee with Milk, Lean Cuisine Balanced Serve Lamb & Rosemary Hot Pot. Dinner: Nanna's Apple Pies, Coles Dollop Cream, Fried Onions, Mashed Potatoes (Whole Milk and Butter Added), Lamb Loin Chop (Lean and Fat Eaten). Snacks/Other: Lorry Boys Pale Ale. more...
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2253 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 10 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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