|
Hacker's Diet, week 2. A couple of days this week, I actually had fewer calories than I was supposed to. The first time it was because I had used some old calculations for one of my food groups (garlic bread, I think) and by the time I realized that it was calculated too high, I was too full to eat anymore. The second time was yesterday. I didn't have access to my usual online tools (because of doing a full factory reset of my computer and trying to get Windows all updated) and I didn't find out until late that I was below my goal again. I noticed that both times when this happened, then the next day, I actually weighed in heavier than I did the day before!
|
236.4 lb
Lost so far: 5.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2010:
|
997 kcal
|
Fat: 12.01g | Prot: 36.27g | Carb: 200.20g.
Breakfast: banana, ovaltine, Skim Milk. Lunch: nature's own honey wheat light, yoplait yo plus pomegranate, oscar meyer deli chicken, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: butter unsalted great value, russet potato, Fat Free Skim Milk with Vitamins A & D. Snacks/Other: carrots, life cereal, trail mix bar. more...
|
losing 2.5 lb a week
|