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One week on the Hacker's Diet so far. I haven't felt as hungry as I thought I would, although Saturday was bad because I tried to budget calories for a Blizzard at Dairy Queen.
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239.0 lb
Lost so far: 3.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2010:
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1605 kcal
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Fat: 29.51g | Prot: 61.85g | Carb: 288.18g.
Breakfast: ovaltine, Skim Milk, banana. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), nature's own 100% whole grain, oscar meyer deli chicken, yoplait yo plus pomegranate. Dinner: skinny cow caramel truffle, 1/2 cup red seedless grapes, betty crocker pizza crust, mozzarella part skim shredded, prego traditional, hormel turkey pepperoni, betty crocker pizza crust, mozzarella part skim shredded, prego traditional, hormel turkey pepperoni. Snacks/Other: trail mix bar, carrots, life cereal. more...
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losing 1.8 lb a week
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