Weigh In record (no journal entry) for 16 May 2010
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171.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2010:
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1579 kcal
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Fat: 42.07g | Prot: 86.04g | Carb: 216.16g.
Breakfast: chobani. Lunch: Patak's Tikka Masala, Veggie Patch Veggie Meatballs, brown rice. Dinner: Pacific Natural Foods Roasted Red Pepper and Tomato Soup, Market Basket Chicken Strips, Lite Northern Italian Dressing, garden salad. Snacks/Other: Low Fat Ice Cream Sandwiches, coffee, fiber one bar. more...
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losing 0.5 lb a week
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