Weigh In record (no journal entry) for 12 June 2018
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138.0 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2018:
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1779 kcal
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Fat: 141.55g | Prot: 78.51g | Carb: 34.12g.
Lunch: Live Organic Food Products Live super green wrap, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Great Value Crab Meat, Old Bay Old Bay Seasoning, Summer Fresh Artichoke & Asiago Dip, Cucumber (with Peel), Unsalted Whipped Butter Stick, Avocado. Dinner: Kirkland Signature Bacon Bits, Caesar Salad Dressing, Parmesan Cheese (Shredded), Great Value Romaine Lettuce, Fried Chicken Wing No Coating. Snacks/Other: Keto Cheesecake, T&T Korean Roasted Sea Laver, low carb freezer fudge, Coors Light Beer. more...
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263 kcal
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Activities & Exercise:
Yoga (Hot) - 1 hour, Apple Health - 23 hours. more...
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losing 2.3 lb a week
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