Twisted511's Journal, 27 July 2012

196.0 lb Lost so far: 32.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1113 kcal

Fat: 41.04g | Prot: 16.26g | Carb: 177.58g.   Breakfast: Coco-Cola Classic (12 oz). Lunch: 90 Calorie Coke, Soft & Smooth White Bread w/Whole Grain, Grape Jelly, Creamy Peanut Butter. Snacks/Other: Vanilla Ice Cream Drumstick, Chips Ahoy! Chunky Chocolate, Milano Cookies - Mint. more...

2166 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...