Weigh In record (no journal entry) for 27 July 2012
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187.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2012:
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1023 kcal
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Fat: 67.42g | Prot: 40.31g | Carb: 64.26g.
Breakfast: butter, cornbread, greek yogurt, salsa, ham, monterey jack cheese, rice tortilla. Lunch: Fortune Cookie, Cream Cheese, Butter, Egg. Dinner: Egg Drop Soup, Salsa, Tortilla Corn Chips. more...
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2316 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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sholbk's weight history
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