Weigh In record (no journal entry) for 12 June 2018
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182.9 lb
Lost so far: 5.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2018:
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792 kcal
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Fat: 46.97g | Prot: 58.54g | Carb: 36.76g.
Breakfast: Johnsonville Sausage Patty, Bacon, Fried Egg. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Chobani Nonfat Vanilla Blended Greek Yogurt (Container). more...
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steady weight
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