Weigh In record (no journal entry) for 11 June 2018
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182.9 lb
Lost so far: 5.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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975 kcal
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Fat: 57.31g | Prot: 67.05g | Carb: 52.51g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Sam's Choice Cajun Style Andouille Smoked Sausage, Fried Egg. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (Container). more...
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losing 1.9 lb a week
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