Weigh In record (no journal entry) for 12 June 2018
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189.0 lb
Lost so far: 107.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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1639 kcal
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Fat: 107.93g | Prot: 108.87g | Carb: 32.85g.
Dinner: Enchilada Mince (1 Kg), Cathedral City Cheddar Cheese, Keto Enchilada Sauce, Carbzone Low Carb Tortillas, Knorr Chicken Stock Cube, Tesco Cauliflower & Broccoli Florets. Snacks/Other: Elmlea Double Cream, Marmite Marmite, Keto Rhubarb and Strawberry Pie (Gingers). more...
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gaining 0.7 lb a week
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